Garmin Venu® X1

1 g/kg

Garmin

Venu® X1

Black, Silver, Slate

Nylon

Sapphire crystal

Fibre-reinforced polymer with titanium caseback

Yes

Yes

51.2 mm (2″) diagonal; 1304 sq mm display area

448 x 486 pixels

Yes

Yes

Smartwatch mode: Up to 8 days (2 days display always-on)
Battery Saver Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 16 hours
All-Systems GNSS mode: Up to 14 hours
All-Systems GNSS mode with music: Up to 7 hours

Garmin proprietary plug charger

32 GB

• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Smart wake alarm
• Timer
• Stopwatch
• Sunrise/sunset times

• Heart Rate (Constant, every second)
• Resting heart rate
• Abnormal Heart Rate Alerts Yes (high and low)
• Respiration Rate
• Fitness Age
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation reminders
• Relaxation Breathing Timer
• Meditation
• Breathwork
• Sleep Yes (advanced)
• Sleep coach
• Sleep Alignment
• Breathing variations
• Nap detection
• Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Past ovulation estimates
• Health Snapshot
• Skin temperature
• Jet lag adviser
• Lifestyle Logging
• Health Status

• GPS
• GLONASS
• Galileo
• QZSS
• BeiDou
• Garmin Elevate™ wrist heart rate monitor
• Pulse Ox blood oxygen saturation monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Ambient light sensor

• Find my phone
• Find My Garmin (helps locate lost device)
• Find My Phone during GPS activity
• Connectivity Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (downloadable watch faces, data fields and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Evening report
• Calendar
• Weather forecasts
• Realtime settings sync with Garmin Connect™ mobile
• Battery Saver – customisable low power watch
• Controls smartphone music
• Plays and controls watch music
• Compatible with Garmin Messenger app
• Smart trainer control
• Compatible with Garmin Connect™ Mobile
• Smartphone compatibility iPhone®, Android™
• Stocks
• Bluetooth phone calling and voice assistant support
• Voice command
• Red shift mode
• Garmin Share
• Passcode
• Calculator

• Daily Suggested Workout – Running (Pace and Heart Rate Based)
• Daily Suggested Workout – Cycling (Pace and Heart Rate Based)
• Garmin Running Coach
• Garmin Running Coach Experts
• Garmin Cycling Coach
• Garmin Coach – Prebuilt Cycling Plans
• Garmin Coach – Strength
• Garmin Triathlon Coach
• Multisport workouts
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• On-Screen Workout Muscle Map

• Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
• Multisport Triathlon, Swimming/Running
• WELLNESS Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork
• INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running
• Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
• Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Rucking, Mountaineering, Expedition, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition
• Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
• Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring Boxing, Mixed martial arts
• Other activity profiles Inline Skating, Gaming

• Incident detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• Live event sharing

• Gaming activity
• GameOn™ app compatible

• Step counter
• Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Move alert movement options
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories Burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app Yes (optional Connect IQ app)
• Automatic rep counting

• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Customisable screen(s)
• Downloadable training plans
• Course guidance
• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• Race glance/widget
• HRV Status
• HR Broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration Rate (During Exercise) Yoga, breathwork, meditation and archery only
• GPS speed and distance
• Customisable activity profiles
• Auto Pause® automatic timer halt
• Interval training
• Advanced workouts
• Power Modes – customisable in-activity battery settings
• HRM running pace and distance
• Auto Lap® interval tracking feature
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and Altitude Acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Realtime Stamina
• ENDURANCE SCORE
• Load ratio
• Training Load
• Training load focus
• Training Effect
• Training Effect (Anaerobic)
• Primary benefit (training effect labels)
• Workout benefit
• Customisable alerts
• Voice alerts
• Multisport auto transition
• Finish time
• Virtual partner
• Race an activity
• Multi-sport
• Garmin Live Segments
• Strava Live Segments
• Round-trip course creator (running/cycling)
• Trendline™ Popularity Routing
• Touch and/or button lock
• Shortcuts
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified Training Status

• GPS-based distance, time and pace
• Running dynamics
• Step speed loss Yes (with compatible accessory)
• Vertical oscillation and ratio
• Ground contact time and balance yes (with compatible accessory)
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running tolerance
• Running economy Yes (with compatible accessory)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold
• PacePro™ Pacing Strategies
• Run workouts
• HILL SCORE
• Trail run auto climb
• Race predictor
• Course- and weather-specific race predictor
• Projected race time
• Foot pod capable
• Run/walk/stand detection

• Preloaded with 43,000 courses worldwide
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
• Digital scorecard
• Custom targets
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Full vector map
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• PinPointer
• PlaysLike distance
• Touch-targeting (touch target on display to see the distance to any point)
• Handicap scoring
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• CT1 Automatic Club Tracking Compatible (Requires Accessory)
• Wind speed and direction (requires connection to the golf app)
• VIRTUAL CADDIE
• Pairs with Garmin Golf app
• Tournament legal
• Green Contours (with Garmin Golf membership)
• Putt tracking

• UltraTrac mode
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• Vertical speed
• Total ascent/descent
• Rest timer (ultra run only)
• Auto Rest
• Future elevation plot
• GPS coordinates
• Sight 'N Go
• Sun and moon information
• Expedition GPS Activity

• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• FTP (Functional Threshold Power) Yes (with compatible accessory)
• Power curve and FTP workouts
• Garmin cycle map (routable cycling-specific street map)
• MTB Grit & Flow
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Power meter compatible
• Power guide

• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

41 x 46 x 7.9 mm

34 g