Garmin Instinct® 3 – 50 mm, AMOLED

1 g/kg

Garmin

Instinct 3

Black

silicone

Chemically Strengthened Glass

fiber-reinforced polymer/aluminum

fiber-reinforced polymer

26 mm

1.3" (33 mm) diameter

416 x 416 pixels

Yes

Yes

• Smartwatch: Up to 24 days (9 days always-on)
• Battery Saver Watch Mode: Up to 30 days
• GPS Only: Up to 40 hours
• All Satellite Systems: Up to 32 hours
• All Satellite Systems + Multi-Band: Up to 30 hours*
• Max Battery GPS: Up to 86 hours
• Expedition GPS: Up to 20 days

Garmin proprietary plug charger

4 GB

• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

• Wrist-based heart rate (constant, every second)
• Resting heart rate
• Abnormal heart rate alerts yes (high and low)
• Respiration rate
• Fitness age
• Body Battery™ energy monitor
• All-day stress
• Relaxation reminders
• Relaxation breathing timer
• Breathwork
• Sleep yes (advanced)
• Sleep coach
• Breathing variations
• Nap detection
• Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Health snapshot
• Health status

• GPS
• GLONASS
• Galileo
• QZSS
• BeiDou
• SatIQ™ Technology
• Garmin Elevate™ wrist heart rate monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer

• Connectivity Bluetooth®, ANT+®
• Connect IQ™ (downloadable watch faces, data fields and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Calendar
• Weather forecasts
• Realtime settings sync with Garmin Connect™ mobile
• Battery saver (customizable low power watch)
• Controls smartphone music
• Find My Phone
• Find My Watch
• Compatible with Garmin Messenger app
• VIRB® Remote
• Smart trainer control
• Pairs with Garmin Connect™ Mobile
• Smartphone compatibility iPhone®, Android™
• Red shift mode
• Garmin Share
• Passcode

• Daily Suggested Workout – Running (Pace and Heart Rate Based)
• Daily Suggested Workout – Cycling (Pace and Heart Rate Based)
• Garmin Running Coach Experts
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• On-screen workout muscle maps

• Gym
• Multisport
• Wellness
• Indoor running
• Outdoor running
• Outdoor recreation
• Cycling
• Swim
• On the Water
• Motor sports
• Racket sports
• Snow & winter
• Team sports
• In the ring
• Other activity profiles

• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• Live Event Sharing

• Gaming Activity
• GameOn™ app compatible

• Step counter
• Move alerts (displays on device after a period of inactivity)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app yes (optional Connect IQ app)
• Automatic rep counting

• Customizable data pages
• Downloadable training plans
• Course guidance
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Auto max HR
• Race glance/widget
• HRV status
• HR broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration rate (during exercise) yes (with compatible accessory)
• GPS speed and distance
• Customizable activity profiles
• Auto Pause® automatic timer halt
• Interval training
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Advanced workouts
• Power Modes – customizable in-activity battery settings
• HRM running pace and distance
• Auto Lap® interval tracking feature
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Load ratio
• Training load
• Training load focus
• Training effect
• Training effect (anaerobic)
• Primary benefit (Training Effect labels)
• Workout benefit
• Custom alerts
• Voice alerts
• Multisport auto transition
• Finish time
• Virtual Partner
• Race an Activity
• Manual multisport activities
• Touch and/or button lock
• Shortcuts
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified training status

• GPS-based distance, time and pace
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance yes (GCT balance with accessory)
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold yes (with compatible accessory)
• PacePro™ Pacing Strategies
• Run workouts
• Trail run auto climb
• Race predictor
• Foot pod capable
• Run/Walk/Stand detection

• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• Round timer/odometer
• CT10 Automatic club tracking compatible (requires accessory)
• Pairs with Garmin Golf app
• Tournament legal

• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Reference point
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Vertical speed
• Total ascent/descent
• Future elevation plot
• GPS coordinates
• Sight 'N Go
• Area calculation
• Projected waypoint
• Sun and moon information
• Expedition GPS Activity
• Tides
• Tide glance

• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• FTP (Functional Threshold Power)
• MTB Grit & Flow
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Power meter compatible

• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Countdown start (pool swim only)
• Pool swim workouts
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

50 x 50 x 14.4 mm

59 g